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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
AromaTherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before each session begins, you can choose one of four unique oil blends to be used in your massage lotion. Enhance your next massage session for only $10*.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Chair massage is available for corporate functions, golf outings, etc. Inquire about pricing.
Hands For Heros - Veterans
Hands for Heroes™ is a nationwide organization of health care professionals who have donated their time and skills to provide therapeutic bodywork for our Nations Veterans.
I offer free massage to veterans.
Please call to schedule your session.
Must have a student ID. Must be over 16 years of age.
Cupping with Massage
Cupping Therapy and Facial Cupping
Cupping therapy has been in use for thousands of years dating back to Ancient Egypt, Greece, and Rome.
Suction cups may be magnetic or nonmagnetic, with positive and negative poles, to help enhance the tissue healing process.
Massage cupping is performed by applying “reverse pressure” to the body, via glass or plastic suction cups that are generally placed or massaged along problem areas, in the direction of natural lymphatic flow.
Relief is experienced as the cup pulls the fascia away from the muscle, relaxing it. Cupping may result in skin discoloration that may last a few hours to a couple of days.
Benefit From Our Cupping Therapy
Massage cupping focuses on reducing stagnation and restrictions in the problem areas by breaking down adhesions and knots by helping to increase fluid circulation (blood and lymph).
This technique helps reduce the buildup of cellular waste, toxins, inflammation, and excess fluids by assisting in dragging them from deep within muscles or soft tissue to the body’s surface, where they can be more efficiently disposed of via the lymphatic system.
More specifically, the massage cupping technique assists in:
- Clearing stagnation
- Relieving inflammation
- Draining or moving fluids
- Sedating the nervous system
- Expelling congestion
- Stretching muscles and connective tissues
- Loosening adhesions and scar tissue
- Nourishing the blood supply to the skin
- Reducing cellulite appearance
- Deep tissue work
- Relaxation and wellness
- $90 – 60 Minutes of cupping therapy
- $45 - 30 min of cupping
- $15 add-on to any massage